So, the intake of food today was like this:
Matzoh x2
Choffee
Bread Pudding
Spinach, veggie, bean salad with some dressing
Brownie
Hot Chocolate
Ice Cream Bar x2
PB&J x2
Matzoh x2
Apple
5 mile run/walk (probably ran about 3, leisurely)
Apple
Matzoh x2
Carnation instant Breakfast mix
Supplements: 2 fish oils, a multivitamin, and a probiotic
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