7/11/09

Oh thank heaven... that my 8 o'clock alarm was neither needed nor heeded.

I spent some bucks:

Grande acid with skim and whole milk; sugar in the raw
lowfat raspberry muffin

I felt so tired, so I made today my second long run day in a row.
More glamorous than wise, but that is the privilege of youth.

9.5 blazing blistered miles

Reese's mini

Slice of veggie pizza, broccoli and tomato sauce.

Spinach, cucumber, broccoli, chickpea, egg, fat-free balsamic
Ice cream paper cup of Fritos, Pretzels and Original Goldfish

lawn of Born To Run

Red delicious apple
1/2 a Ritter Sport

4.5 miles
1/2 hour easy ergometer
Abs and girl-pushups

1/2 a Ritter Sport
MacIntosh apple

2 FRS energy chews

7/10/09

Red delicious apple

...reading "Born to Run"...

2 FRS chews

2 blueberry muffins
Organic peanut butter
fruit salad
iced tea
a bunch of lemon slices
mug of coffee with soymilk

2 mini York Peppermint Patties

red delicious apple
mac apple

10 miles

shower is ocupado FML

1/2 slice of pizza w/ mushrooms and cucumbers and ketchup
salad w/ cucumber, mushrooms, fruit salad, ff balsamic, 1/2c(?) frozen blueberries
small cup of Fritos, Pretzel and Original Goldfish

red delicious

river and nap

red delicious

grande tea w/ soymilk
nuts n cranberry Luna Bar

7/9/09

reese's mini cup

venti soy misto throughout the day (no joke I just finished it at 7:40pm), which I ordered because they always put too much soymilk, and I wind up buying more coffee later somehow. But I also experimented today by ordering coffee with soymilk, and the cashier practically filled the cup with coffee. I felt like being "this was actually a test, I wanted the grande anyway", but the damage was done, and now I am probably over-caffeinated. Ah well :P

tofu fried rice
small bowl of carrot soup
spinach, iceberg, cucumber, cauliflower salad with fat-free balsamic

mac apple

reese's mini
mini charleston chew
mac apple
2 FRS energy chews

8 min miles for 5.5 miles

mini charleston chew
red delicious apple

multivitamin, 2 fish oil caplets, probiotic

grande london fog (sweetened) soy latte
KIND cranberry almond bar given a piece to Alyssa

7/8/09

uh...

5.5 miles

7/7/09

idk

5.5 miles

7/6/09

idklol

5.5 miles

7/5/09

idk

7/4/09

idk

7/6/09

idk

7/3/09

Happy Birthday Bro!

banana
2 mini Reese's cups
1 mini Hershey's Special dark

large coffee/fake cappuccino

7/2/09

grande soy misto

medium coffee/ cappuccino

italian, spinach salad w/ blue cheese, mushrooms, and olives
eggplant parmesan w/ cheese on both sides and broccoli
fritos in a cup

red delicious apple

hummus, onion, lettuce and tomato
salad w/ peppers, mushroom, lite vinaigrette

m&m brownie and an ice cream cone

5.5miles

7/1/09

was almost too hungry to walk to the dining hall

massive salad with italian
veggies, fried tofu, tabbouleh, ww pita plate w/ ketchup
coffee and soymilk
soft serve and choc chips

pineapple upside-down w/ whip
cookie chocolate frosting sandwich
mac apple
beef buckwheat soba soup w/ lettuce
piece of ww bread
2 cups tea

fritos
onion bagel with cream cheese

1 mile run, 1 mile walk

1/2 a 40cal whey & fiber in water